Contact Us

Please contact Dr. Hart's office via phone for inquiries or appointments. 

3214 50th Street Court Northwest
Gig Harbor, WA, 98335
United States

253- 514-8331

Cheryl Hart Psychologist

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that cause unwanted symptoms.

For decades, CBT has been considered the "gold standard" for treatment of both anxiety and depression, meaning that research has consistently found CBT to be an effective treatment for these issues.